Why am I tired all the time?
Last Updated: 23.06.2025 04:23
7. Remove processed food from your diet.
- Fish & Poultry
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- Fruits
2. Don’t drink coffee after 1 pm.
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Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
- Red meat
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
1. Get natural sunlight as early as possible
- Raw dairy
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
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9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!